Neil Gallagher 30:01 row
7,096
Meters
30:01.8
Time
2:06.9
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 118 |
June 22, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,096 | 2:06.9 | 171 | 881 | 441 | 25 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 |
| 30:01.8 | 5 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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