Neil Gallagher 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
July 03, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 822 | 301 | 26 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 26 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 27 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 27 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 27 |
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Workout Graph
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