Neil Gallagher v6:00/2:00r...6 row
3,915
Meters
15:00.0
Time
1:54.9
Pace
270
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 118 |
July 24, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1080 | 28 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 27 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 28 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 28 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| r: 2:00 | 35 | |||||
| r228 |
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Workout Graph
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