Neil Gallagher 30:11 row
6,536
Meters
30:11.3
Time
2:18.5
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 116 |
August 14, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,536 | 2:18.5 | 132 | 747 | 376 | 25 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 26 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 30:11.3 | 22 | 4:16.8 | 21 | 318 | 1 | 8 |
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Workout Graph
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