Neil Gallagher 30:02 row
7,150
Meters
30:02.7
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 119 |
September 09, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,150 | 2:06.0 | 175 | 894 | 448 | 25 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 |
| 30:02.7 | 7 | 3:12.8 | 49 | 467 | 0 | 0 |
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Workout Graph
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