Neil Gallagher 30:08 row
7,296
Meters
30:08.1
Time
2:03.9
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 116 |
September 23, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,296 | 2:03.9 | 184 | 927 | 466 | 27 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 28 |
| 30:08.1 | 22 | 3:04.0 | 56 | 444 | 1 | 8 |
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Workout Graph
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