Neil Gallagher 30:05 row
7,043
Meters
30:05.8
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 121 |
November 02, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,043 | 2:08.1 | 166 | 863 | 433 | 25 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 0 |
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Workout Graph
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