Neil Gallagher 21:12 row
5,011
Meters
21:12.4
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 119 |
November 17, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,011 | 2:06.9 | 171 | 882 | 312 | 26 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 21:12.4 | 290 | 2:04.8 | 180 | 895 | 18 | 27 |
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Workout Graph
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