Neil Gallagher 4x0:45/1:30r row
852
Meters
3:00.0
Time
1:45.6
Pace
64
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 9:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 118 |
November 19, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 852 | 1:45.6 | 297 | 1280 | 30 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 29 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 29 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 31 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | |
| r158 |
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Workout Graph
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