Neil Gallagher 45:22 row
10,019
Meters
45:22.7
Time
2:15.8
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 116 |
November 19, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.7 | 10,019 | 2:15.8 | 140 | 777 | 588 | 25 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 27 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 |
| 45:22.7 | 71 | 2:39.8 | 86 | 634 | 4 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.