Neil Gallagher 30:07 row
7,111
Meters
30:07.1
Time
2:07.0
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 128 |
November 29, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,111 | 2:07.0 | 171 | 882 | 443 | 25 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 27 |
| 30:07.1 | 15 | 3:56.6 | 26 | 390 | 0 | 0 |
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Workout Graph
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