Neil Gallagher 21:01 row
5,004
Meters
21:01.7
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 125 |
December 01, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,004 | 2:06.0 | 175 | 893 | 313 | 25 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 21:01.7 | 241 | 2:08.0 | 167 | 816 | 14 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.