Neil Gallagher 55:08 row
12,544
Meters
55:08.5
Time
2:11.8
Pace
752
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 1404 |
| Drag Factor | 124 |
December 05, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:08.5 | 12,544 | 2:11.8 | 153 | 818 | 752 | 25 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |
| 50:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 55:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 |
| 55:08.5 | 28 | 2:31.7 | 100 | 423 | 1 | 14 |
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Workout Graph
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