Neil Gallagher 30:14 row
6,312
Meters
30:14.5
Time
2:23.7
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 127 |
December 09, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.5 | 6,312 | 2:23.7 | 118 | 702 | 354 | 25 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 30:14.5 | 39 | 3:05.8 | 54 | 496 | 2 | 14 |
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Workout Graph
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