Neil Gallagher 31:16 row
7,116
Meters
31:16.4
Time
2:11.8
Pace
426
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 107 |
January 07, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.4 | 7,116 | 2:11.8 | 153 | 817 | 426 | 25 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 26 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 31:16.4 | 291 | 2:11.2 | 155 | 801 | 17 | 25 |
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Workout Graph
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