Neil Gallagher 20:05 row
4,356
Meters
20:05.4
Time
2:18.3
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 111 |
January 11, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,356 | 2:18.3 | 132 | 746 | 250 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 |
| 20:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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