Neil Gallagher 40:40 row
8,515
Meters
40:40.6
Time
2:23.3
Pace
477
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 109 |
January 14, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.6 | 8,515 | 2:23.3 | 119 | 703 | 477 | 26 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 |
| 40:40.6 | 123 | 2:45.0 | 78 | 532 | 6 | 21 |
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Workout Graph
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