Neil Gallagher 30:10 row
7,180
Meters
30:10.9
Time
2:06.1
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 110 |
January 15, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 7,180 | 2:06.1 | 175 | 894 | 450 | 25 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 27 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 30:10.9 | 37 | 2:27.2 | 110 | 660 | 2 | 16 |
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Workout Graph
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