Neil Gallagher 6x300m/2:00r row
1,800
Meters
6:32.2
Time
1:48.9
Pace
132
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 18:32.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 111 |
January 15, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.2 | 1,800 | 1:48.9 | 271 | 1211 | 30 | |
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 30 | |
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 30 | |
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 30 | |
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 32 | |
| 1:04.4 | 300 | 1:47.3 | 283 | 1229 | 31 | |
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 31 | |
| r252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.