Neil Gallagher 3x500m/2:20r row
1,500
Meters
5:40.4
Time
1:53.4
Pace
105
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 12:40.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
| Drag Factor | 125 |
January 19, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1110 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.