Neil Gallagher 3x250m/2:00r row
750
Meters
2:40.2
Time
1:46.8
Pace
56
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,052 |
| Overall Time | 8:40.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 125 |
January 19, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.2 | 750 | 1:46.8 | 287 | 1258 | 30 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 30 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 31 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | |
| r302 |
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