Neil Gallagher 30:24 row
7,013
Meters
30:24.0
Time
2:10.0
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 122 |
January 29, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.0 | 7,013 | 2:10.0 | 159 | 842 | 427 | 24 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 |
| 30:24.0 | 87 | 2:17.9 | 133 | 750 | 5 | 20 |
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Workout Graph
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