Neil Gallagher 23:56 row
5,253
Meters
23:56.8
Time
2:16.7
Pace
307
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 125 |
February 07, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,253 | 2:16.7 | 137 | 769 | 307 | 25 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 23:56.8 | 811 | 2:25.9 | 112 | 684 | 45 | 25 |
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Workout Graph
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