Neil Gallagher 45:12 row
10,011
Meters
45:12.0
Time
2:15.4
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 121 |
March 12, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.0 | 10,011 | 2:15.4 | 141 | 780 | 588 | 25 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 45:12.0 | 36 | 2:46.6 | 76 | 300 | 1 | 16 |
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Workout Graph
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