Piotr Grzegdala 5000m BikeErg
5,000
Meters
8:46.8
Time
1:45.3
Pace
197
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 85 |
| Revolution Count | 741 |
| Drag Factor | 105 |
April 10, 2025 06:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:46.8 | 5,000 | 1:45.3 | 299 | 1329 | 197 | 85 |
| 0:54.7 | 500 | 1:49.4 | 267 | 1219 | 18 | 81 |
| 0:51.6 | 1,000 | 1:43.2 | 318 | 1395 | 19 | 86 |
| 0:50.5 | 1,500 | 1:41.0 | 340 | 1469 | 20 | 88 |
| 0:50.9 | 2,000 | 1:41.8 | 332 | 1441 | 20 | 87 |
| 1:06.6 | 2,500 | 2:13.2 | 148 | 809 | 18 | 67 |
| 0:49.9 | 3,000 | 1:39.8 | 352 | 1511 | 20 | 89 |
| 0:49.7 | 3,500 | 1:39.4 | 356 | 1526 | 21 | 89 |
| 0:54.9 | 4,000 | 1:49.8 | 264 | 1209 | 19 | 81 |
| 0:50.2 | 4,500 | 1:40.4 | 346 | 1490 | 20 | 90 |
| 0:47.7 | 5,000 | 1:35.4 | 403 | 1687 | 22 | 93 |
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Workout Graph
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