Piotr Grzegdala 5000m BikeErg
5,000
Meters
8:49.5
Time
1:45.9
Pace
194
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| RPM | 74 |
| Revolution Count | 661 |
| Drag Factor | 147 |
October 14, 2025 07:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:49.5 | 5,000 | 1:45.9 | 295 | 1314 | 194 | 74 |
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 18 | 70 |
| 0:53.3 | 1,000 | 1:46.6 | 289 | 1294 | 19 | 74 |
| 0:53.4 | 1,500 | 1:46.8 | 287 | 1288 | 20 | 74 |
| 0:52.9 | 2,000 | 1:45.8 | 296 | 1317 | 19 | 75 |
| 0:53.0 | 2,500 | 1:46.0 | 294 | 1311 | 19 | 75 |
| 0:53.2 | 3,000 | 1:46.4 | 291 | 1300 | 19 | 74 |
| 0:52.4 | 3,500 | 1:44.8 | 304 | 1346 | 20 | 76 |
| 0:52.0 | 4,000 | 1:44.0 | 311 | 1370 | 20 | 76 |
| 0:51.6 | 4,500 | 1:43.2 | 318 | 1395 | 20 | 78 |
| 0:50.8 | 5,000 | 1:41.6 | 334 | 1448 | 20 | 78 |
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Workout Graph
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