Piotr Grzegdala 5000m BikeErg
5,000
Meters
8:43.5
Time
1:44.7
Pace
197
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 74 |
| Revolution Count | 648 |
| Drag Factor | 156 |
October 28, 2025 06:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:43.5 | 5,000 | 1:44.7 | 305 | 1349 | 197 | 74 |
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 19 | 70 |
| 0:52.8 | 1,000 | 1:45.6 | 297 | 1322 | 19 | 74 |
| 0:52.2 | 1,500 | 1:44.4 | 308 | 1358 | 20 | 75 |
| 0:52.2 | 2,000 | 1:44.4 | 308 | 1358 | 20 | 75 |
| 0:52.0 | 2,500 | 1:44.0 | 311 | 1370 | 20 | 74 |
| 0:52.0 | 3,000 | 1:44.0 | 311 | 1370 | 19 | 75 |
| 0:52.2 | 3,500 | 1:44.4 | 308 | 1358 | 20 | 75 |
| 0:52.0 | 4,000 | 1:44.0 | 311 | 1370 | 20 | 75 |
| 0:51.7 | 4,500 | 1:43.4 | 317 | 1389 | 20 | 76 |
| 0:51.3 | 5,000 | 1:42.6 | 324 | 1415 | 20 | 76 |
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Workout Graph
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