Piotr Grzegdala v6:00/2:00r...6 BikeErg
9,504
Meters
15:00.0
Time
1:34.6
Pace
432
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,451 |
| Overall Time | 27:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| RPM | 81 |
| Revolution Count | 1346 |
| Drag Factor | 158 |
November 02, 2025 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,504 | 1:34.6 | 412 | 1718 | 81 | |
| 6:00.0 | 3,702 | 1:37.2 | 381 | 1609 | 80 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 1,901 | 1:34.6 | 412 | 1718 | 82 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 1,878 | 1:35.8 | 398 | 1668 | 81 | |
| r: 2:00 | 201 | |||||
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 88 | |
| r: 2:00 | 184 | |||||
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 86 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 86 | |
| r: 2:00 | 30 | |||||
| r947 |
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Workout Graph
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