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Piotr Grzegdala v0:20/0:10r...24 BikeErg

5,356

Meters

8:00.0

Time

1:29.6

Pace

264

Calories

Rest Distance2,402
Rest Time11:40.0
Overall Distance7,758
Overall Time19:40.0
Average Watts486
Calories Per Hour1973
RPM84
Revolution Count985
Drag Factor159

November 04, 2025 06:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,356 1:29.6 486 1973 84
0:20.0 219 1:31.3 460 1881 84
r: 0:10 83
0:20.0 222 1:30.0 479 1947 84
r: 0:10 81
0:20.0 222 1:30.0 479 1947 84
r: 0:10 77
0:20.0 220 1:30.9 466 1903 84
r: 0:10 72
0:20.0 220 1:30.9 466 1903 84
r: 0:10 77
0:20.0 220 1:30.9 466 1903 84
r: 0:10 75
0:20.0 220 1:30.9 466 1903 84
r: 0:10 78
0:20.0 221 1:30.4 472 1925 84
r: 4:00 392
0:20.0 242 1:22.6 620 2433 93
r: 0:10 73
0:20.0 219 1:31.3 460 1881 84
r: 0:10 72
0:20.0 223 1:29.6 485 1969 84
r: 0:10 83
0:20.0 220 1:30.9 466 1903 84
r: 0:10 83
0:20.0 219 1:31.3 460 1881 84
r: 0:10 82
0:20.0 223 1:29.6 485 1969 84
r: 0:10 77
0:20.0 220 1:30.9 466 1903 84
r: 0:10 80
0:20.0 225 1:28.8 498 2015 84
r: 4:00 333
0:20.0 242 1:22.6 620 2433 93
r: 0:10 79
0:20.0 222 1:30.0 479 1947 84
r: 0:10 81
0:20.0 222 1:30.0 479 1947 84
r: 0:10 80
0:20.0 223 1:29.6 485 1969 84
r: 0:10 75
0:20.0 224 1:29.2 492 1992 84
r: 0:10 81
0:20.0 223 1:29.6 485 1969 84
r: 0:10 78
0:20.0 221 1:30.4 472 1925 84
r: 0:10 76
0:20.0 224 1:29.2 492 1992 84
r: 0:10 34
r2,402

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