Piotr Grzegdala v5:00/2:00r...5 BikeErg
9,551
Meters
15:00.0
Time
1:34.2
Pace
437
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,668 |
| Overall Time | 25:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| RPM | 81 |
| Revolution Count | 1371 |
| Drag Factor | 159 |
November 13, 2025 06:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,551 | 1:34.2 | 418 | 1739 | 81 | |
| 5:00.0 | 3,109 | 1:36.4 | 390 | 1640 | 80 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 2,530 | 1:34.8 | 410 | 1711 | 81 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 1,912 | 1:34.1 | 419 | 1743 | 82 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 1,308 | 1:31.7 | 453 | 1859 | 84 | |
| r: 2:00 | 448 | |||||
| 1:00.0 | 692 | 1:26.7 | 537 | 2147 | 89 | |
| r: 2:00 | 37 | |||||
| r1,117 |
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Workout Graph
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