Piotr Grzegdala v8:00/3:00r...4 row
5,947
Meters
20:00.0
Time
1:40.8
Pace
504
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 32:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 183 |
November 14, 2025 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,947 | 1:40.8 | 341 | 1472 | 28 | |
| 8:00.0 | 2,356 | 1:41.8 | 331 | 1439 | 28 | |
| r: 3:00 | 45 | |||||
| 6:00.0 | 1,767 | 1:41.8 | 331 | 1439 | 28 | |
| r: 3:00 | 42 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 29 | |
| r: 3:00 | 53 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 31 | |
| r: 3:00 | 17 | |||||
| r157 |
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Workout Graph
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