Piotr Grzegdala v8:00/3:00r...4 BikeErg
12,281
Meters
20:00.0
Time
1:37.7
Pace
531
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,096 |
| Overall Time | 32:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| RPM | 79 |
| Revolution Count | 1690 |
| Drag Factor | 158 |
November 14, 2025 05:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,281 | 1:37.7 | 375 | 1591 | 79 | |
| 8:00.0 | 4,852 | 1:38.9 | 361 | 1544 | 78 | |
| r: 3:00 | 196 | |||||
| 6:00.0 | 3,681 | 1:37.7 | 374 | 1587 | 79 | |
| r: 3:00 | 230 | |||||
| 4:00.0 | 2,480 | 1:36.7 | 386 | 1629 | 80 | |
| r: 3:00 | 356 | |||||
| 2:00.0 | 1,268 | 1:34.6 | 413 | 1721 | 82 | |
| r: 3:00 | 33 | |||||
| r815 |
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Workout Graph
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