Piotr Grzegdala v1:00/1:00r...7 BikeErg
10,409
Meters
16:00.0
Time
1:32.2
Pace
491
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,616 |
| Overall Time | 23:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| RPM | 84 |
| Revolution Count | 1502 |
| Drag Factor | 156 |
November 17, 2025 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,409 | 1:32.2 | 446 | 1835 | 84 | |
| 1:00.0 | 690 | 1:26.9 | 532 | 2131 | 89 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 1,336 | 1:29.8 | 483 | 1962 | 86 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 1,918 | 1:33.8 | 423 | 1757 | 83 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 2,557 | 1:33.8 | 423 | 1756 | 83 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 1,918 | 1:33.8 | 423 | 1757 | 83 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 1,310 | 1:31.6 | 455 | 1867 | 85 | |
| r: 1:00 | 352 | |||||
| 1:00.0 | 679 | 1:28.3 | 507 | 2045 | 87 | |
| r: 1:00 | 38 | |||||
| r1,207 |
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Workout Graph
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