Piotr Grzegdala v1:00/1:00r...7 row
4,401
Meters
16:00.0
Time
1:49.0
Pace
336
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 179 |
November 17, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,401 | 1:49.0 | 270 | 1228 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | |
| r: 1:00 | 12 | |||||
| r255 |
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Workout Graph
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