Piotr Grzegdala v1500m/2:00r...5 BikeErg
7,500
Meters
11:24.9
Time
1:31.3
Pace
359
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,067 |
| Overall Time | 21:24.9 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1881 |
| RPM | 84 |
| Revolution Count | 1167 |
| Drag Factor | 158 |
November 18, 2025 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:24.9 | 7,500 | 1:31.3 | 460 | 1881 | 84 | |
| 2:14.9 | 1,500 | 1:29.9 | 481 | 1956 | 86 | |
| r: 2:00 | 550 | |||||
| 2:15.1 | 1,500 | 1:30.0 | 479 | 1948 | 86 | |
| r: 2:00 | 436 | |||||
| 2:18.8 | 1,500 | 1:32.5 | 442 | 1820 | 83 | |
| r: 2:00 | 223 | |||||
| 2:16.2 | 1,500 | 1:30.8 | 468 | 1909 | 85 | |
| r: 2:00 | 311 | |||||
| 2:20.0 | 1,500 | 1:33.3 | 430 | 1781 | 83 | |
| r: 2:00 | 47 | |||||
| r1,567 |
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Workout Graph
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