Piotr Grzegdala v1000m/1:00r...4 row
4,000
Meters
13:15.9
Time
1:39.4
Pace
345
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 17:15.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 185 |
November 19, 2025 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 4,000 | 1:39.4 | 355 | 1523 | 29 | |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 29 | |
| r: 1:00 | 39 | |||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 29 | |
| r: 1:00 | 40 | |||||
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 29 | |
| r: 1:00 | 32 | |||||
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 29 | |
| r: 1:00 | 20 | |||||
| r131 |
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Workout Graph
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