Piotr Grzegdala v2000m/1:00r...4 BikeErg
8,000
Meters
12:57.6
Time
1:37.2
Pace
350
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,715 |
| Overall Time | 16:57.6 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| RPM | 79 |
| Revolution Count | 1121 |
| Drag Factor | 158 |
November 19, 2025 05:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.6 | 8,000 | 1:37.2 | 381 | 1611 | 79 | |
| 3:14.6 | 2,000 | 1:37.3 | 380 | 1607 | 79 | |
| r: 1:00 | 236 | |||||
| 3:14.5 | 2,000 | 1:37.2 | 381 | 1609 | 79 | |
| r: 1:00 | 176 | |||||
| 3:14.8 | 2,000 | 1:37.4 | 379 | 1603 | 79 | |
| r: 1:00 | 257 | |||||
| 3:13.7 | 2,000 | 1:36.8 | 385 | 1625 | 80 | |
| r: 1:00 | 46 | |||||
| r715 |
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Workout Graph
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