Piotr Grzegdala v4:00/3:00r...4 BikeErg
10,125
Meters
16:00.0
Time
1:34.8
Pace
458
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,921 |
| Overall Time | 28:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| RPM | 81 |
| Revolution Count | 1402 |
| Drag Factor | 160 |
November 21, 2025 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,125 | 1:34.8 | 411 | 1713 | 81 | |
| 4:00.0 | 2,530 | 1:34.8 | 410 | 1711 | 81 | |
| r: 3:00 | 321 | |||||
| 4:00.0 | 2,531 | 1:34.8 | 410 | 1712 | 81 | |
| r: 3:00 | 254 | |||||
| 4:00.0 | 2,532 | 1:34.7 | 411 | 1714 | 81 | |
| r: 3:00 | 186 | |||||
| 4:00.0 | 2,531 | 1:34.8 | 410 | 1712 | 81 | |
| r: 3:00 | 35 | |||||
| r796 |
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Workout Graph
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