Piotr Grzegdala v4:00/3:00r...4 row
4,766
Meters
16:00.0
Time
1:40.7
Pace
404
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 28:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 185 |
November 21, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,766 | 1:40.7 | 343 | 1479 | 28 | |
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 28 | |
| r: 3:00 | 48 | |||||
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 28 | |
| r: 3:00 | 51 | |||||
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 28 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1486 | 29 | |
| r: 3:00 | 20 | |||||
| r166 |
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Workout Graph
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