Piotr Grzegdala v1:00/2:00r...5 BikeErg
9,663
Meters
15:00.0
Time
1:33.1
Pace
446
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,349 |
| Overall Time | 25:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1790 |
| RPM | 82 |
| Revolution Count | 1332 |
| Drag Factor | 159 |
November 22, 2025 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,663 | 1:33.1 | 433 | 1790 | 82 | |
| 1:00.0 | 671 | 1:29.4 | 490 | 1984 | 86 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 1,311 | 1:31.5 | 456 | 1870 | 84 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 1,959 | 1:31.8 | 451 | 1852 | 84 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 2,559 | 1:33.7 | 424 | 1760 | 82 | |
| r: 2:00 | 206 | |||||
| 5:00.0 | 3,163 | 1:34.8 | 410 | 1711 | 81 | |
| r: 2:00 | 35 | |||||
| r686 |
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Workout Graph
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