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Piotr Grzegdala v250m/0:45r...12 row

3,000

Meters

8:54.8

Time

1:29.1

Pace

301

Calories

Rest Distance428
Rest Time9:00.0
Overall Distance3,428
Overall Time17:54.8
Average Watts494
Calories Per Hour2001
Stroke Rate32
Stroke Count313
Drag Factor186

November 23, 2025 08:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:54.8 3,000 1:29.1 494 2001 32
0:45.5 250 1:31.0 464 1898 32
r: 0:45 34
0:44.5 250 1:29.0 496 2008 31
r: 0:45 39
0:44.8 250 1:29.6 487 1974 32
r: 0:45 40
0:44.8 250 1:29.6 487 1974 32
r: 0:45 33
0:44.8 250 1:29.6 487 1974 32
r: 0:45 44
0:44.9 250 1:29.8 483 1963 32
r: 0:45 31
0:44.9 250 1:29.8 483 1963 31
r: 0:45 34
0:44.8 250 1:29.6 487 1974 32
r: 0:45 40
0:44.4 250 1:28.8 500 2020 32
r: 0:45 30
0:44.8 250 1:29.6 487 1974 32
r: 0:45 41
0:44.1 250 1:28.2 510 2055 33
r: 0:45 34
0:42.5 250 1:25.0 570 2261 35
r: 0:45 28
r428

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