Piotr Grzegdala v500m/0:45r...12 BikeErg
6,000
Meters
8:46.9
Time
1:27.8
Pace
298
Calories
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,937 |
| Overall Time | 17:46.9 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2078 |
| RPM | 87 |
| Revolution Count | 1015 |
| Drag Factor | 160 |
November 23, 2025 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.9 | 6,000 | 1:27.8 | 517 | 2078 | 87 | |
| 0:45.0 | 500 | 1:30.0 | 480 | 1952 | 85 | |
| r: 0:45 | 140 | |||||
| 0:44.8 | 500 | 1:29.6 | 487 | 1974 | 86 | |
| r: 0:45 | 185 | |||||
| 0:44.5 | 500 | 1:29.0 | 496 | 2008 | 86 | |
| r: 0:45 | 227 | |||||
| 0:44.5 | 500 | 1:29.0 | 496 | 2008 | 86 | |
| r: 0:45 | 123 | |||||
| 0:44.3 | 500 | 1:28.6 | 503 | 2031 | 87 | |
| r: 0:45 | 188 | |||||
| 0:43.5 | 500 | 1:27.0 | 532 | 2129 | 88 | |
| r: 0:45 | 188 | |||||
| 0:44.1 | 500 | 1:28.2 | 510 | 2055 | 87 | |
| r: 0:45 | 104 | |||||
| 0:43.0 | 500 | 1:26.0 | 550 | 2193 | 89 | |
| r: 0:45 | 149 | |||||
| 0:43.7 | 500 | 1:27.4 | 524 | 2104 | 88 | |
| r: 0:45 | 159 | |||||
| 0:43.5 | 500 | 1:27.0 | 532 | 2129 | 88 | |
| r: 0:45 | 180 | |||||
| 0:42.9 | 500 | 1:25.8 | 554 | 2207 | 90 | |
| r: 0:45 | 246 | |||||
| 0:43.0 | 500 | 1:26.0 | 550 | 2193 | 89 | |
| r: 0:45 | 48 | |||||
| r1,937 |
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Workout Graph
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