Piotr Grzegdala v3:00/2:00r...5 BikeErg
9,526
Meters
15:00.0
Time
1:34.4
Pace
431
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,638 |
| Overall Time | 25:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| RPM | 82 |
| Revolution Count | 1373 |
| Drag Factor | 157 |
November 24, 2025 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,526 | 1:34.4 | 415 | 1728 | 82 | |
| 3:00.0 | 1,903 | 1:34.5 | 414 | 1723 | 82 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 1,899 | 1:34.7 | 411 | 1714 | 82 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 1,902 | 1:34.6 | 413 | 1721 | 82 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 1,903 | 1:34.5 | 414 | 1723 | 82 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 1,919 | 1:33.7 | 424 | 1759 | 83 | |
| r: 2:00 | 35 | |||||
| r1,112 |
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Workout Graph
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