Piotr Grzegdala 21x1:00/1:00r row
6,497
Meters
21:00.0
Time
1:36.9
Pace
571
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 42:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 181 |
November 26, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,497 | 1:36.9 | 384 | 1621 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | |
| r724 |
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Workout Graph
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