Piotr Grzegdala v3:00/2:00r...5 BikeErg
12,022
Meters
19:00.0
Time
1:34.8
Pace
542
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,244 |
| Overall Time | 29:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| RPM | 81 |
| Revolution Count | 1711 |
| Drag Factor | 157 |
November 26, 2025 20:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 12,022 | 1:34.8 | 410 | 1712 | 81 | |
| 3:00.0 | 1,915 | 1:33.9 | 421 | 1750 | 82 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 2,539 | 1:34.5 | 414 | 1726 | 82 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 3,127 | 1:35.9 | 396 | 1664 | 81 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 2,528 | 1:34.9 | 409 | 1707 | 82 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 1,912 | 1:34.1 | 419 | 1743 | 82 | |
| r: 2:00 | 38 | |||||
| r1,222 |
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Workout Graph
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