Piotr Grzegdala v4000m/3:00r...4 BikeErg
10,000
Meters
16:20.4
Time
1:38.0
Pace
429
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,210 |
| Overall Time | 28:20.4 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| RPM | 78 |
| Revolution Count | 1441 |
| Drag Factor | 159 |
November 27, 2025 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:20.4 | 10,000 | 1:38.0 | 371 | 1578 | 78 | |
| 6:37.2 | 4,000 | 1:39.3 | 357 | 1530 | 78 | |
| r: 3:00 | 260 | |||||
| 4:55.0 | 3,000 | 1:38.3 | 368 | 1566 | 79 | |
| r: 3:00 | 531 | |||||
| 3:14.3 | 2,000 | 1:37.1 | 382 | 1613 | 79 | |
| r: 3:00 | 375 | |||||
| 1:33.9 | 1,000 | 1:33.9 | 423 | 1754 | 82 | |
| r: 3:00 | 44 | |||||
| r1,210 |
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Workout Graph
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