Piotr Grzegdala v2:00/1:00r...8 BikeErg
10,076
Meters
16:00.0
Time
1:35.2
Pace
450
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,519 |
| Overall Time | 24:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| RPM | 80 |
| Revolution Count | 1479 |
| Drag Factor | 159 |
November 28, 2025 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,076 | 1:35.2 | 405 | 1692 | 80 | |
| 2:00.0 | 1,309 | 1:31.6 | 454 | 1863 | 84 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 1,317 | 1:31.1 | 463 | 1892 | 85 | |
| r: 1:00 | 235 | |||||
| 2:00.0 | 1,303 | 1:32.0 | 448 | 1842 | 84 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 1,279 | 1:33.8 | 424 | 1758 | 82 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 1,261 | 1:35.1 | 406 | 1697 | 81 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 77 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 77 | |
| r: 1:00 | 254 | |||||
| 2:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 77 | |
| r: 1:00 | 33 | |||||
| r1,443 |
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Workout Graph
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