Piotr Grzegdala v2:00/1:00r...6 row
3,411
Meters
11:23.9
Time
1:40.2
Pace
288
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 17:23.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 184 |
November 28, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 3,411 | 1:40.2 | 347 | 1495 | 28 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 37 | |||||
| 1:23.9 | 404 | 1:43.8 | 313 | 1375 | 27 | |
| r175 |
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Workout Graph
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