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Piotr Grzegdala 30x1:00/1:00r row

9,172

Meters

30:00.0

Time

1:38.1

Pace

789

Calories

Rest Distance801
Rest Time30:00.0
Overall Distance9,973
Overall Time1:00:00.0
Average Watts370
Calories Per Hour1574
Stroke Rate30
Stroke Count947
Drag Factor184

November 30, 2025 09:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,172 1:38.1 370 1574 30
1:00.0 300 1:40.0 350 1504 30
1:00.0 301 1:39.6 354 1516 30
1:00.0 302 1:39.3 357 1528 30
1:00.0 302 1:39.3 357 1528 30
1:00.0 302 1:39.3 357 1528 30
1:00.0 303 1:39.0 361 1541 30
1:00.0 302 1:39.3 357 1528 30
1:00.0 302 1:39.3 357 1528 30
1:00.0 303 1:39.0 361 1541 30
1:00.0 301 1:39.6 354 1516 30
1:00.0 304 1:38.6 364 1553 30
1:00.0 305 1:38.3 368 1565 30
1:00.0 305 1:38.3 368 1565 30
1:00.0 304 1:38.6 364 1553 30
1:00.0 305 1:38.3 368 1565 30
1:00.0 305 1:38.3 368 1565 30
1:00.0 306 1:38.0 371 1578 30
1:00.0 306 1:38.0 371 1578 30
1:00.0 306 1:38.0 371 1578 31
1:00.0 306 1:38.0 371 1578 30
1:00.0 309 1:37.0 382 1616 31
1:00.0 310 1:36.7 386 1629 31
1:00.0 310 1:36.7 386 1629 31
1:00.0 303 1:39.0 361 1541 30
1:00.0 310 1:36.7 386 1629 31
1:00.0 309 1:37.0 382 1616 31
1:00.0 304 1:38.6 364 1553 30
1:00.0 310 1:36.7 386 1629 31
1:00.0 307 1:37.7 375 1590 31
1:00.0 328 1:31.4 457 1874 33
r801

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