Piotr Grzegdala v5:00/2:00r...5 BikeErg
13,108
Meters
21:00.0
Time
1:36.1
Pace
577
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,131 |
| Overall Time | 31:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| RPM | 80 |
| Revolution Count | 1823 |
| Drag Factor | 157 |
November 30, 2025 21:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 13,108 | 1:36.1 | 394 | 1656 | 80 | |
| 5:00.0 | 3,107 | 1:36.5 | 389 | 1638 | 80 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 2,507 | 1:35.7 | 399 | 1672 | 81 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 1,902 | 1:34.6 | 413 | 1721 | 82 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 2,510 | 1:35.6 | 400 | 1677 | 81 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 3,081 | 1:37.3 | 379 | 1604 | 79 | |
| r: 2:00 | 34 | |||||
| r1,023 |
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Workout Graph
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